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True Transformations Coaching

Healthy Habits for a Lifetime

Meet Jo

Your Certified Health & Wellness Coach

I’m a certified health coach with over 10 years of experience helping individuals transform their health and wellness through sustainable, science-backed strategies. My approach centers around the power of healthy habits.

Through one-on-one coaching, community support, and cognitive behavioral change, I work with clients to simplify nutrition and create personalized plans that support long-term success. I teach practical, manageable strategies to improve eating habits, boost energy, and maintain a balanced lifestyle.

My program is designed to fit your unique needs.

Weight Loss & Optimization

Diabetes management

Nursing & Postpartum

GLP-1 Nutrition Support

Muscle Health & Fitness

Peri-menopause & menopause

Teens & Seniors

One-to-One Coaching

Studies show that having the support and guidance of a coach significantly boosts your chances of achieving your goals. Whatever challenges you’re facing, your coach is here to guide and support you every step of the way. With expert training, your coach will help you build healthy habits, make better choices, and create lasting transformations. They’ll keep you accountable, celebrate your progress, and ensure every small victory brings you closer to your ultimate success!

Our Community

You will be a part of a community of like-minded, like-hearted people who support each other through our ups and downs. Our robust Community offers many forms of support including live and recorded webinars and calls, registered dietitians on-call, nutrition support, client-focused challenge groups, an award-winning mindset course, online help and much more. When you succeed, you will inspire the community, and the community will lift you up in challenges. We are family here.

Habits of Health

In a world obsessed with quick-fix solutions, I take a different approach. Rather than focusing on shortcuts, I guide you through creating small, powerful changes that lead to lasting transformation.
By working on both your mind and body, we’ll replace unhealthy patterns with habits that set you up for long-term success. My methods pair seamlessly with new weight loss medications, building habits that ensure lasting success even after stopping the medication.

Simple, Individualized Nutrition

I offer a straightforward approach to nutrition designed for those who find it challenging to control both the quantity and quality of their food choices.

My method focuses on eating smaller, more frequent meals throughout the day, which helps stabilize blood sugar levels & promotes muscle health. This balanced approach not only supports healthier eating habits but also comes with the added benefits of natural weight loss, increased energy, and improved sleep.

GLP-1 Nutrition & Lifestyle Support

Preserve Lean Muscle Mass

I am trained to work with individuals using weight loss medications (such as Ozempic, Wegovey, Mounjaro, and Semaglutides). A key focus of my approach is preserving lean muscle mass during weight loss, and I specialize in the nutrition strategies clinically proven to support Muscle Protein Synthesis (MPS). I have partnerships with Doctors & Nurse Practitioners who prescribe weight loss medications and provide medical support.

Real Lives

True Transformations

Harry

Diane

Cory

Christy

Brian

Brandy

Bob

Anna

Al

Shane & Michael

Ron

Rom

Nora

Melissa

Michelle

Mark

Karla

Jo

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Deb R.Client

“Jo is the most kind, considerate and truly loving individual. She’s encouraging and yet will keep me focused on the goal— initially just weight loss but now reducing stress, managing the hard things with grace, and making lifestyle changes that I choose to use for a lifetime.
I couldn’t have done it without her. Her ability to reach me and see through my walls is uncanny. I’ve never been more comfortable with another coach EVER. To have her as a coach and friend is immeasurable!”

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Cindy JClient

“Jo is very personable— she makes you feel very important not a client but a friend! She will cheer you on for your successes and be there if you need shoulder to cry on. I have enjoyed our talks and it has help me with my weight journey”

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AI R.Client

“I reached out to Jo because I needed help with my health. I weighed over 500 pounds, and had many health issues. Having a coach to lead me on my journey kept me accountable to myself. hecking in weekly is a reason I was able to change. Jo helped me set goals and develop habits. I was able to lose over 300 pounds, and started walking and doing 5k and 10k walks. If you need help Jo is the person that can help you change your habits. Jo gave me hope and a belief that change is possible.”

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Joy SweetClient

“Jo is authentic, knowledgeable, empathetic & encouraging. The program aids you to dig deep and find your stuff so that you can move forward and become your best self!! I recommend going all in!”

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Michelle RClient

“I highly recommend Jo. Not only is she incredibly knowledgeable, she is attentive, encouraging and very supportive. She will do everything she can to empower you to create life long transformation, and optimal health both in your mind and body. She gives you all the tools and support you need to create the life, body and health that you have always wanted!! Love this woman and am so grateful for her, she truly changed my life!”

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Ignacio MirandaClient

“It's a life changing process!! highly recommend!! Johanna Lambert is an amazing coach!! Thank you!!!”

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Diane SClient

“Jo has been my coach since 2019. She believed in me before I could believe in myself. She has been awesome! She is a great listener, has just the right advice, and points me in the direction I need at the time. I’m so grateful to be partnered with Jo!”

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David BClient

“I was very impressed with Jo’s knowledge and willingness to answer any questions I may have. Her program was very good and fit my busy schedule. I lost 12lbs in the first month. I highly recommend Jo and her program to anyone.”

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