My goal is to empower others to understand their own vision of wellness and help them master the tools they’ll use to realize that vision long-term.

My own journey started with a traditional education.  I graduated summa cum laude from Columbia University with a degree in Mathematics after transferring from BYU.  I became a mother and a dance teacher.  My life was fulfilling, but it was a balancing act and my health wasn’t where I wanted it to be.

Eventually a mentor helped me learn how to prioritize wellness while juggling multiple roles.  Now more than a decade later, I train and mentor others in their health, and I also train and mentor new coaches. I actively certify coaches through my program and work with them on growth strategies, mindset, and implementation, helping them cultivate their own passion for making a difference. I also continue to educate myself, attending conferences and earning certifications to stay on the cutting edge of my field.

I believe in the power of learning, growth, and self-improvement.  You do too.  I want to help you develop skills that will help you find fulfilling and continuous incremental growth in your life. 

When I’m not coaching, you’ll likely find me traveling with my family, exploring new places, and enjoying the beauty of life’s journey. Life is about movement, learning, and embracing the joy in each day — and I can’t wait to help you experience that too!