Love Yourself to Health
Saturday, February 22 | 9am-12pm @ Highland, UT
We often hear that taking care of others is a form of love, but what about taking care of yourself? Self-care isn’t just about pampering yourself — it’s about cultivating a mindset and habits that allow you to live a healthy, fulfilled life. It’s a beautiful way to show love for yourself and your family. That’s why we’re excited to invite you to our “Love Yourself to Health” event on February 22nd.
This event is designed to empower you with practical tools and insights to help you prioritize your health and well-being. Throughout the day, we’ll be joined by a group of expert speakers who will cover a variety of essential topics:
🩷Balancing Blood Sugar: Learn how to maintain steady energy and optimal health through smarter nutrition.
🩷Creating Healthy Rest & Sleep Habits: Discover how quality sleep can transform your overall well-being and vitality.
🩷Learn insights on Building healthy relationships & sharpening your mental awareness
🩷Panel Discussion on Healthy Surroundings & Community: Explore the impact of your environment and the people around you on your health and happiness.
Whether you’re looking to improve your diet, sleep, or overall lifestyle, you’ll leave this event with actionable strategies and a supportive community to help you continue your journey toward better health. We can’t wait to have you join us for this empowering day of learning, growth, and connection.
Utah State University HEALTH & WELLNESS EXPO
Wednesday, February 26 | 10am-2pm @ Logan, UT Campus of USU
Come to the annual Health and Wellness Expo and ‘Nourish Mind, Body, and Soul’ as we all take a moment to focus on our health. Activities include a Health Fair with screenings, assessments and prizes, and Lunch and Learn presentations.
Past Events
